缓解压力用英语可以表示为 "relieve stress".

其来源可能是源自英语中 "relieve" 这个单词，意思是 "减轻，缓和"，与 "stress" 这个单词搭配在一起，意为 "减轻压力"。

例句：

Exercise can help relieve stress.

Listening to music is a great way to relieve stress.

Deep breathing is an effective way to relieve stress.

I find that spending time outdoors helps me relieve stress.

Yoga is a popular way to relieve stress and relax the mind.