"释然" 的英文表达为 "at ease" 或 "free from anxiety or doubt"。这个词来源于佛教用语，意思是指人脱离忧虑和烦恼，心情愉悦安定。

例句：

"When I meditate, I feel at ease and my mind becomes clear."

"当我冥想时，我感到释然，我的思维变得清晰。"

"It wasn't easy, but after a long talk with my friend, I finally feel free from anxiety."

"虽然不容易，但经过与我朋友长时间的交谈，我终于释然了。"