下面小编跟大家一起了解英语口语对话：健身与健康分享，希望对大家的学习有所帮助。

A:Hey,youlookgreat!How'severything?

S:Yeah,youknowwhat?I'vebeengoingtotheclubregularly.Thetrainingreallypaysoff.NowIaminagoodshapeandIknowmoreabouthowtokeepfit.

A:Really?tellmeaboutit.Ihaven'tgonetotheclubforalongtime.Iamtoobusywithwork.

S:It'simportanttodoproperexercises.

A:You'reright.Toomuchortoolittlewon'tdoanygood.

S:Thetrainertellsme,besidesregularsportsactivities,Ishouldalsohaveahealthyandbalanceddiet.

A:Soundsreasonable.

S:Weshouldeatmorevegetablesinsteadofjunkfoodtostayenergetic.

A:Andfruits!

S:Surelyitis.Gettingenoughsleepisalsocrucialforfitness.

A:I'veheardthat.Doesyourtrainertellyouanythingaboutkeepingfit?

S:Yeah,headvisesmetostayinagoodmood.Thatcanhelponetokeepsoundphysicalhealth.

A:Ithinkifyoufollowyourtrainer'sadvice,you'llbeontherighttrack.

S:Youbetit!

嗨，你看起来状态不错近来怎么样？知道吗，我常去健身俱乐部。锻炼确实很有用，我现在身材不错，还学到很多保健知识。真的吗？跟我说说，近来工作忙，我已经很久没有去俱乐部了。适当锻炼很重要。

没错，太多太少都不好。教练告诉我，除了经常锻炼，还应该有健康均衡的饮食习惯。有道理。我们应该多吃蔬菜，少吃垃圾食品。这样才能精力充沛。还有水果！

当然。足够的睡眠对健康也很重要。我知道。教练还告诉你什么了？他说要有个好心情，心情好身体就健康。你要是听教练的，就会实现你的健康目标。你说的对！

单词注解：

regularlyadv.定期地

payoff奏效，有回报

balanceddiet均衡的饮食

crucialadj.关键的，重要的

ontherighttrack步入正轨，方法对